Delicious Lactation Cookie Bars Recipe For Nursing Mothers

Delicious Lactation Cookie Bars Recipe For Nursing Mothers

What are Lactation Cookie Bars?

Lactation cookie bars are a wonderful treat for nursing mothers that can help to increase their milk supply. They are a combination of ingredients that are said to help stimulate the production of breastmilk. These include ground flax seed, brewer’s yeast, wheat germ, oats, and other natural ingredients. The bars are made with a combination of these ingredients and then baked until they are golden and delicious.

Benefits of Eating Lactation Cookie Bars

Many nursing mothers find that lactation cookie bars can help to increase their milk supply. They are a great way to get the vitamins and minerals that are important for a healthy milk supply, and they can be a convenient snack or meal replacement. Lactation cookie bars are also a great way to get some extra calories in your diet, which can be especially helpful when you are breastfeeding.

How to Make Lactation Cookie Bars

Making lactation cookie bars is a simple and straightforward process. First, you will need to gather all of the ingredients that are needed. This includes ground flax seed, brewer’s yeast, wheat germ, oats, and any other desired ingredients. Then, mix all of the ingredients together in a large bowl until everything is combined.

Step 1: Preheat Oven

The first step is to preheat your oven to 350 degrees Fahrenheit. This will ensure that your cookie bars bake evenly and to the right temperature.

Step 2: Grease Baking Sheet

Next, you will need to grease a baking sheet with butter or non-stick cooking spray. This will help to ensure that the cookie bars don’t stick to the baking sheet.

Step 3: Press Cookie Dough onto Baking Sheet

Once the baking sheet is greased, you can then press the cookie dough onto the baking sheet. You will want to make sure that the cookie dough is evenly spread out so that the bars bake evenly.

Step 4: Bake in Oven

Once the cookie dough is pressed onto the baking sheet, you can then place it in the oven and bake for about 20 minutes. Be sure to check on the cookie bars regularly to make sure that they don’t burn.

Step 5: Cool Before Eating

Once the cookie bars are done baking, you will want to let them cool before you attempt to eat them. This will help to ensure that they don’t break apart when you try to eat them.

Tips for Eating Lactation Cookie Bars

If you are looking for some tips for eating lactation cookie bars, here are a few that you may find helpful. First, try to eat them in moderation. Eating too many cookie bars can lead to weight gain and other health issues. Also, it is important to make sure that you are getting enough rest and eating a healthy diet while you are nursing. Lastly, if you are having trouble producing enough milk, try drinking some herbal teas that are known to help with milk production.

Conclusion

Lactation cookie bars are a great treat for nursing mothers. They are a convenient way to get some extra calories and vitamins and minerals into your diet. Plus, they are said to help stimulate the production of breastmilk. Be sure to follow the recipe carefully and remember to eat them in moderation. Enjoy!