7 Delicious Weight Gain Smoothie Recipes Pdf

7 Delicious Weight Gain Smoothie Recipes Pdf

Are you looking for new ways to gain weight? Smoothies are a great way to incorporate healthy calories into your diet and increase your energy. With a few simple ingredients, you can create delicious and nutritious weight gain smoothies that will help you reach your goals. Here, we’ve put together a list of 7 different weight gain smoothie recipes for you to try, all in a handy PDF!

Berry and Oats Weight Gain Smoothie

This berry and oats smoothie is a great way to start your day. It’s a delicious, creamy blend of frozen berries, oats, and Greek yogurt. The oats and yogurt provide a good source of complex carbohydrates to help fuel your day, while the berries provide antioxidants to help keep your body healthy.

Ingredients:

• ¾ cup frozen blueberries
• ¾ cup frozen strawberries
• 1 cup Greek yogurt
• ¼ cup rolled oats
• 1 tablespoon honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Banana and Almond Butter Weight Gain Smoothie

This banana and almond butter smoothie is a great way to kick-start your day. Bananas are a great source of healthy carbohydrates and potassium, while the almond butter provides healthy fats and protein. Almond butter also adds a delicious nutty flavor to this smoothie.

Ingredients:

• 1 large banana, peeled
• 1 cup almond milk
• 2 tablespoons almond butter
• 1 tablespoon honey (optional)
• ½ teaspoon ground cinnamon (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Coconut, Mango, and Oats Weight Gain Smoothie

This coconut, mango, and oats smoothie is a tropical treat. The mango and coconut provide sweetness, while the oats and Greek yogurt provide complex carbohydrates and protein. This smoothie is a great way to get some healthy calories into your day.

Ingredients:

• 1 cup frozen mango chunks
• ½ cup canned coconut milk
• 1 cup Greek yogurt
• ¼ cup rolled oats
• 1 tablespoon honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Cocoa, Peanut Butter, and Banana Weight Gain Smoothie

This cocoa, peanut butter, and banana smoothie is a great way to get a healthy dose of healthy fats and protein. The cocoa adds a delicious chocolaty flavor, while the peanut butter and banana provide healthy carbohydrates. This smoothie is a great way to get your day started.

Ingredients:

• 1 large banana, peeled
• 1 cup almond milk
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder
• 1 tablespoon honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Coconut, Avocado, and Spinach Weight Gain Smoothie

This coconut, avocado, and spinach smoothie is a great way to get some healthy calories into your day. The coconut milk provides healthy fats, while the avocado and spinach provide healthy carbohydrates and vitamins. This smoothie is a great way to get your day started.

Ingredients:

• 1 cup canned coconut milk
• ½ avocado, peeled and pitted
• 1 cup spinach leaves
• ½ cup ice cubes
• 1 tablespoon honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Pumpkin, Oats, and Peanut Butter Weight Gain Smoothie

This pumpkin, oats, and peanut butter smoothie is a great way to get your day started. The pumpkin provides a good source of healthy carbohydrates, while the oats and peanut butter provide healthy fats and protein. This smoothie is sure to keep you feeling full and energized throughout the day.

Ingredients:

• ½ cup canned pumpkin puree
• 1 cup almond milk
• ¼ cup rolled oats
• 2 tablespoons peanut butter
• 1 teaspoon pumpkin pie spice (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Chocolate and Peanut Butter Weight Gain Smoothie

This chocolate and peanut butter smoothie is a great way to get some healthy calories into your day. The cocoa powder adds a delicious chocolaty flavor, while the peanut butter and banana provide healthy carbohydrates. This smoothie is sure to keep you feeling full and energized throughout the day.

Ingredients:

• 1 large banana, peeled
• 1 cup almond milk
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder
• 1 tablespoon honey (optional)

Instructions:

Combine all ingredients in a blender and blend until smooth. Serve immediately.

Conclusion

These 7 delicious weight gain smoothie recipes are a great way to incorporate healthy calories into your diet and increase your energy. With a few simple ingredients, you can create a delicious and nutritious smoothie that will help you reach your goals. So what are you waiting for? Start blending and enjoy!