Healthy And Delicious Vegetarian Dinner Recipes For Kids

Healthy And Delicious Vegetarian Dinner Recipes For Kids

Parents are always looking for ways to provide their children with nutritious and delicious meals that they will enjoy. For those trying to raise their children as vegetarian, this task can be even more difficult. Fortunately, there are plenty of vegetarian dinner recipes for kids that are both tasty and healthy. With a little bit of creativity, parents can make sure their children get the nutrients they need while still enjoying their meals.

Vegetarian Chili

Vegetarian chili is a great main dish for a vegetarian dinner. It is full of protein, fiber, and vitamins from beans, corn, and other vegetables. Best of all, it’s easy to customize to your family’s taste. Start by sautéing onions, bell peppers, and garlic in a pan. Add in canned or cooked beans, diced tomatoes, and tomato sauce. Season with chili powder, cumin, and salt. Simmer until the vegetables soften, then serve with cheese and sour cream on top, if desired.

Vegetable Lasagna

Lasagna can be a great vegetarian dinner option for kids. Use your favorite tomato sauce and layer it with cooked noodles, spinach, mushrooms, and a cheese mixture. You can also substitute in other vegetables such as eggplant, bell peppers, and squash. Bake until the cheese is melted and bubbly and the vegetables are tender. Serve with a side of garlic bread or a salad.

Veggie Burritos

Burritos are a great way to pack in lots of nutrition in a kid-friendly way. Start with whole wheat tortillas and fill them with cooked beans, diced tomatoes, shredded cheese, and cooked vegetables such as mushrooms, peppers, and onions. If desired, add a dollop of sour cream or guacamole. Roll up the burritos and bake until the cheese is melted and the burrito is heated through.

Vegetarian Fajitas

Fajitas are a great way to get kids to try a variety of vegetables. Sauté bell peppers, onions, mushrooms, and squash in a pan with a little bit of oil. Add in some canned or cooked beans for added protein. Serve with warm tortillas and a variety of toppings such as salsa, cheese, sour cream, and guacamole. Kids can assemble their own fajitas and choose their favorite toppings.

Vegetarian Pizza

Pizza is a favorite of kids everywhere, and it doesn’t have to be unhealthy. Start with a whole wheat pizza crust and top with tomato sauce and your favorite vegetables. Mushrooms, bell peppers, onions, and olives are great choices. Top with a sprinkling of cheese and bake until the cheese is melted and bubbly. For a fun twist, let the kids create their own pizzas with their favorite toppings.

Vegetable Quesadillas

Quesadillas are a great way to get kids to eat more vegetables. Start with a whole wheat tortilla and top with cooked vegetables such as bell peppers, mushrooms, and onions. Sprinkle with cheese and top with another tortilla. Heat on a skillet until the cheese is melted and the quesadilla is golden brown. Serve with a side of salsa and sour cream.

Veggie Burgers

Veggie burgers are a great option for a vegetarian dinner. You can make them from scratch using a variety of beans and vegetables or purchase pre-made veggie burgers from the store. Serve with a whole wheat bun and your favorite toppings such as lettuce, tomato, avocado, and ketchup. Kids will love the taste and you will love that they are getting plenty of protein and fiber.

Stuffed Peppers

Stuffed peppers are a great way to get kids to eat their vegetables. Start by cutting bell peppers in half and removing the seeds. Stuff with cooked quinoa, cooked beans, diced tomatoes, and shredded cheese. Bake until the peppers are tender and the cheese is melted. Serve with a side of steamed broccoli or a salad.

Macaroni and Cheese

No list of vegetarian dinner recipes for kids would be complete without macaroni and cheese. This classic dish can be made healthier by using whole wheat noodles and adding in some cooked vegetables such as broccoli, spinach, or peas. Use a low-fat cheese and make a cheese sauce from scratch with milk, flour, and seasonings. Top with a sprinkling of breadcrumbs and bake until golden brown. Kids will love this cheesy dish and you will love that it is full of vitamins and protein.