Make Lacto-Ovo Vegetarian Recipes Main Course At Home

Make Lacto-Ovo Vegetarian Recipes Main Course At Home

Cooking a lacto-ovo vegetarian meal isn't as hard as it seems. With a few simple ingredients and a few easy steps, you can make a delicious and nutritious main course that will make your taste buds sing. In this article, we'll share some of the best lacto-ovo vegetarian recipes main course you can make in your own kitchen. Read on to learn more!

Vegetable Lasagna

Who doesn't love lasagna? This classic dish is not just for meat eaters; you can make a delicious vegan or vegetarian version with just a few simple swaps. Start by preheating your oven to 375 degrees Fahrenheit. In a large bowl, mix together 1 cup of ricotta cheese, 1 cup of mozzarella cheese, 1/2 cup Parmesan cheese, and 1/2 cup of marinara sauce. Spread a small amount of the cheese mixture on the bottom of a large greased baking dish. Next, layer with cooked lasagna noodles, then a layer of fresh vegetables like zucchini, bell peppers, spinach, and mushrooms. Sprinkle some additional mozzarella cheese over the vegetables, then top with lasagna noodles. Spread the remaining cheese mixture over the noodles and bake for about 45 minutes. Serve with a side of garlic bread and a green salad for a hearty and delicious meal.

Stuffed Bell Peppers

Stuffed bell peppers make a great main course for any vegetarian meal. Preheat your oven to 375 degrees Fahrenheit. Cut 4 bell peppers in half and remove the seeds. Place the peppers in a shallow baking dish. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent. Add 1 cup of cooked quinoa, 1 cup of cooked black beans, 1/2 cup of diced tomatoes, 1/4 cup of fresh parsley, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and 1/4 teaspoon of cayenne pepper. Cook for 5 minutes, stirring occasionally. Add 1/2 cup of shredded cheese and mix until combined. Fill each pepper with the quinoa mixture and top with additional cheese, if desired. Bake for 25 minutes, or until the peppers are tender. Serve with a side of brown rice and a green salad for a delicious and nutritious meal.

Vegetable Curry

Curry is a great option for a vegetarian main course. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent. Add 1 teaspoon of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of coriander, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of cayenne pepper. Cook for 1 minute, stirring constantly. Add 1 can of coconut milk and 1 cup of vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes. Add 1 diced red bell pepper, 1 diced zucchini, 1 diced potato, and 1/2 cup of peas. Simmer for 10 minutes, or until the vegetables are cooked through. Serve over cooked basmati rice and garnish with fresh cilantro and lime wedges.

Vegetable Stir Fry

Stir fry is a great way to quickly make a delicious and nutritious vegetarian meal. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent. Add 1 cup of diced mushrooms, 1 cup of diced bell peppers, 1 cup of diced zucchini, and 1 cup of diced carrots. Cook for 5 minutes, stirring occasionally. In a small bowl, whisk together 1/4 cup of soy sauce, 1 tablespoon of brown sugar, and 1 teaspoon of sesame oil. Pour the sauce over the vegetables and stir to combine. Cook for an additional 5 minutes, or until the vegetables are cooked through. Serve over cooked brown rice and garnish with sesame seeds and green onions.

Vegetable Quesadillas

Quesadillas are a great option for a vegetarian main course. Preheat your oven to 350 degrees Fahrenheit. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent. Add 1 cup of diced mushrooms, 1 cup of diced bell peppers, 1 cup of diced zucchini, and 1 cup of diced carrots. Cook for 5 minutes, stirring occasionally. Spread the vegetable mixture over 4 large flour tortillas. Top with 1 cup of shredded cheese and cover with 4 more tortillas. Place the quesadillas on a greased baking sheet and bake for 10 minutes, or until the cheese is melted and the tortillas are golden brown. Cut the quesadillas into wedges and serve with salsa, sour cream, and guacamole.

Vegetable Pizza

Vegetable pizza is a great option for a vegetarian main course. Preheat your oven to 425 degrees Fahrenheit. Spread 1/2 cup of marinara sauce over a prepared pizza crust. Top with 1 cup of diced mushrooms, 1 cup of diced bell peppers, 1 cup of diced zucchini, and 1 cup of diced carrots. Sprinkle with 1 cup of shredded cheese and 1/4 cup of Parmesan cheese. Bake for 15 minutes, or until the cheese is melted and the crust is golden brown. Cut into slices and serve with a side of garlic bread and a green salad.

Vegetable Fajitas

Vegetable fajitas make a great vegetarian main course. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Cook until the onion is translucent. Add 1 cup of diced mushrooms, 1 cup of diced bell peppers, 1 cup of diced zucchini, and 1 cup of diced carrots. Cook for 5 minutes, stirring occasionally. Add 1/2 cup of salsa, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Cook for an additional 5 minutes, or until the vegetables are cooked through. Serve the fajitas with warm flour or corn tortillas and your favorite toppings.

Conclusion

As you can see, there are a variety of delicious and nutritious lacto-ovo vegetarian recipes main course you can make in your own kitchen. From lasagna to fajitas, there are plenty of options for creating a delicious vegetarian meal that everyone will enjoy. Give one of these recipes a try and see for yourself just how tasty and satisfying vegetarian cooking can be!