Delicious Patty Pan Squash Recipes Sauteed To Perfection

Delicious Patty Pan Squash Recipes Sauteed To Perfection

Patty pan squash is a delicious, nutritious and versatile vegetable that belongs to the summer squash family. It has a mild flavor and can be enjoyed in a variety of dishes. In this article, we will explore some tasty and easy patty pan squash recipes that can be sautéed to perfection.

What is Patty Pan Squash?

Patty pan squash is a small, round squash with scalloped edges and a smooth, slightly ribbed surface. It is also known as scallop squash, custard marrow, sunburst squash, or white squash. The squash is usually green or yellow in color and has a sweet flavor. It can be eaten raw or cooked, and is often used in soups, stews, and side dishes.

Nutritional Benefits of Patty Pan Squash

Patty pan squash is a great source of minerals, vitamins, and dietary fiber. It is rich in vitamin C, vitamin A, and potassium. It also contains several antioxidants and phytonutrients that can help protect against cancer and other diseases. Eating patty pan squash can help boost your immune system, improve digestion, and reduce inflammation.

How to Select and Store Patty Pan Squash

When selecting patty pan squash, look for squash that is firm, heavy for its size, and free from blemishes or soft spots. Avoid squash that is overly soft or has any discoloration. Store patty pan squash in the refrigerator for up to one week. If you need to store it for longer, it can be frozen for up to six months.

Three Delicious Sautéed Patty Pan Squash Recipes

1. Patty Pan Squash with Garlic and Thyme

This easy and flavorful recipe is perfect for a summer side dish. All you need is patty pan squash, garlic, thyme, olive oil, salt, and pepper. Start by slicing the squash into thin slices. Heat the olive oil in a medium skillet over medium-high heat. Add the squash slices and sauté for about 5 minutes, stirring occasionally. Add the garlic and thyme and season with salt and pepper. Cook for an additional 5 minutes, or until the squash is tender. Enjoy!

2. Sautéed Patty Pan Squash with Parmesan Cheese

This recipe is a great way to add some extra flavor to your patty pan squash. All you need is patty pan squash, Parmesan cheese, olive oil, garlic, red pepper flakes, salt, and pepper. Start by slicing the squash into thin slices. Heat the olive oil in a medium skillet over medium-high heat. Add the squash slices and sauté for about 5 minutes, stirring occasionally. Add the garlic, red pepper flakes, and Parmesan cheese and season with salt and pepper. Cook for an additional 5 minutes, or until the squash is tender. Enjoy!

3. Sautéed Patty Pan Squash with Bacon and Onions

This recipe adds a bit of crunch and smoky flavor to the patty pan squash. All you need is patty pan squash, bacon, onion, olive oil, salt, and pepper. Start by slicing the squash into thin slices. In a medium skillet, cook the bacon over medium-high heat until crispy. Remove the bacon and set aside. Add the onion to the skillet and sauté until translucent. Add the squash slices and sauté for about 5 minutes, stirring occasionally. Add the bacon back to the skillet and season with salt and pepper. Cook for an additional 5 minutes, or until the squash is tender. Enjoy!

Conclusion

Patty pan squash is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes. With these easy and delicious recipes, you can sauté patty pan squash to perfection. Whether you're looking for a simple side dish or a flavorful main course, patty pan squash recipes are sure to please!