Healthy Ground Beef Recipes To Make This Year

Healthy Ground Beef Recipes To Make This Year

From Burgers to Bolognese, Here's What to Try

Ground beef can be a delicious and healthy addition to your weekly meals. Whether you’re looking for something to grill or to simmer slowly on the stove, there are plenty of recipes to choose from. From burgers to bolognese, these healthy ground beef recipes will add variety to your dinner table this year.

Health Benefits of Ground Beef

Ground beef is a great source of protein and contains essential vitamins and minerals. It’s also a great source of iron, zinc and B vitamins. Eating ground beef in moderation can help you maintain a balanced diet. It’s also a great way to add flavor to your dishes and make them more filling.

Grilled Burgers

Grilled burgers are a classic summer favorite and they’re easy to make. Start by combining 1 pound of ground beef with 1 teaspoon of Worcestershire sauce and 1 teaspoon of garlic powder. Season with salt and pepper and mix until just combined. Form the mixture into four patties. Grill over medium-high heat for about five minutes per side, or until the burgers are cooked through. Serve on whole wheat buns with your favorite toppings.

Beef Tacos

Tacos are a great way to use ground beef in a healthy way. Start by sautéing 1 pound of ground beef with 1 diced onion and 1 diced bell pepper. When the beef is cooked through, season with 1 teaspoon of chili powder, 1 teaspoon of cumin and 1 teaspoon of garlic powder. Simmer for a few minutes to let the flavors blend. Serve in warm, whole wheat tortillas with lettuce, tomato, and your favorite salsa.

Beef and Broccoli Stir-Fry

Stir-fries are a great way to get dinner on the table fast. Start by heating 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add 1 pound of ground beef and cook until browned. Remove from the pan and set aside. Add 1 cup of chopped broccoli and 1/4 cup of water to the pan and cook for about five minutes, or until the broccoli is tender. Add the cooked beef back to the pan and season with 1 teaspoon of soy sauce, 1 teaspoon of sesame oil and 1 teaspoon of garlic powder. Simmer for a few minutes to let the flavors blend. Serve over brown rice.

Beef Bolognese

Beef bolognese is a classic Italian dish that’s full of flavor. Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of ground beef and cook until browned. Add 1 diced onion and 1 diced carrot and cook for a few minutes until the vegetables are tender. Add 1 can of diced tomatoes, 1/2 cup of red wine, 1 teaspoon of oregano, 1 teaspoon of basil and 1 teaspoon of garlic powder. Simmer for about 30 minutes, or until the sauce has thickened. Serve over whole wheat pasta.

Beef and Bean Chili

Chili is a great way to use ground beef in a healthy way. Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of ground beef and cook until browned. Add 1 diced onion, 1 diced bell pepper and 1 jalapeno pepper (seeded and diced). Cook for a few minutes until the vegetables are tender. Add 1 can of diced tomatoes, 1 can of black beans, 1 can of kidney beans and 1/4 cup of chili powder. Simmer for about 30 minutes, or until the chili has thickened. Serve with your favorite toppings.

Shepherd’s Pie

Shepherd’s pie is the perfect comfort food. Start by preheating the oven to 375°F. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground beef and cook until browned. Add 1 diced onion, 1 diced carrot and 1 diced celery stalk and cook for a few minutes until the vegetables are tender. Add 1/2 cup of beef broth, 1 teaspoon of Worcestershire sauce and 1 teaspoon of thyme. Simmer for about 10 minutes. Transfer the mixture to a 9x13 inch baking dish and top with mashed potatoes. Bake for about 25 minutes, or until the top is golden brown.

Beef and Peppers

Beef and peppers is a classic dish that’s full of flavor. Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground beef and cook until browned. Add 1 diced onion and 1 diced bell pepper and cook for a few minutes until the vegetables are tender. Add 1 can of diced tomatoes, 1 teaspoon of oregano, 1 teaspoon of basil and 1 teaspoon of garlic powder. Simmer for about 15 minutes, or until the sauce has thickened. Serve over brown rice.

Beef and Veggie Lo Mein

Lo mein is a great way to use ground beef in a healthy way. Start by heating 2 tablespoons of vegetable oil in a large skillet over medium heat. Add 1 pound of ground beef and cook until browned. Add 1 diced onion, 1 diced bell pepper and 1 cup of sliced mushrooms and cook for a few minutes until the vegetables are tender. Add 1/4 cup of soy sauce, 1 teaspoon of sesame oil and 1 teaspoon of garlic powder. Simmer for about 10 minutes, or until the sauce has thickened. Serve over whole wheat lo mein noodles.

Ground beef is a great ingredient to have on hand and it can be used in a variety of healthy recipes. From burgers to bolognese, these healthy ground beef recipes will add variety to your dinner table this year. So get creative and try something new!