Healthy Beyond Sausage Recipes To Try In 2023

Healthy Beyond Sausage Recipes To Try In 2023

What Are Beyond Sausages?

Beyond Sausages are plant-based sausages that are made by Beyond Meat, a company that is devoted to making plant-based and vegan food items. The sausages are made with ingredients like pea protein, coconut oil, and other plant-based ingredients. Beyond Sausages are flavorful, juicy, and have a texture similar to traditional sausages, which makes them a great option for those looking for a meat-free alternative.

Beyond Sausages have been gaining popularity as of late, both because of their delicious taste and their health benefits. They are a great source of protein, with each sausage containing up to 17 grams of protein. They are also cholesterol-free and trans-fat-free, making them a great option for health-conscious eaters.

Healthy Beyond Sausage Recipes To Try in 2023

Vegan Sausage and Peppers

This vegan sausage and peppers dish is a great way to enjoy the flavors of sausage without the meat. Start by preheating the oven to 375 degrees. Slice up two red peppers and two green peppers, and saute them in a pan with a tablespoon of olive oil until they are just starting to soften. Add two packages of Beyond Sausages to the pan, and cook until they are lightly browned. Put the peppers and sausages in a baking dish, and bake in the preheated oven for 15 minutes. Serve with your favorite sides, such as mashed potatoes or a salad.

Vegan Sausage and Potato Hash

This vegan sausage and potato hash is perfect for breakfast, lunch, or dinner. Start by preheating a skillet over medium heat. Add two tablespoons of olive oil to the pan, and then add two packages of Beyond Sausages. Cook until they are lightly browned, and then add in two diced potatoes. Saute until the potatoes are soft, about 10 minutes. Add in one diced onion and two cloves of minced garlic, and cook until the onions are translucent. Serve the hash with your favorite sides, or top it with a fried egg for a complete meal.

Vegan Sausage and Kale Pasta

This vegan sausage and kale pasta is a delicious and healthy way to enjoy the flavors of Beyond Sausage. Start by bringing a pot of salted water to a boil, and then add in 8 ounces of pasta. Cook the pasta until it is al dente, drain, and set aside. Heat a skillet over medium heat, and add in two packages of Beyond Sausage. Cook until the sausages are lightly browned, and then add in one bunch of chopped kale. Cook until the kale is wilted, and then add in the cooked pasta. Serve with your favorite sauce, such as a pesto or marinara.

Vegan Sausage and Apple Salad

This vegan sausage and apple salad is a great way to get in some vegetables with your sausage. Start by preheating a skillet over medium heat. Add two packages of Beyond Sausage to the pan, and cook until they are lightly browned. Remove the sausages from the pan and set aside. In a large bowl, combine one head of chopped lettuce, two diced apples, one diced red onion, and one cup of chopped walnuts. Slice up the cooked sausages and add to the bowl. Toss everything together with a vinaigrette dressing, and serve.

Vegan Sausage and Tomato Soup

This vegan sausage and tomato soup is a hearty and flavorful meal that can be enjoyed any time of year. Start by heating a large stockpot over medium heat. Add two tablespoons of olive oil to the pot, and then add two packages of Beyond Sausage. Cook until the sausages are lightly browned, and then add in one diced onion and two cloves of minced garlic. Cook until the onions are translucent, and then add in two cans of diced tomatoes, two cups of vegetable broth, and one teaspoon of dried oregano. Bring the soup to a boil, and then reduce the heat and simmer for 10 minutes. Serve with your favorite sides, such as crusty bread or a green salad.

Vegan Sausage and Mushroom Pizza

This vegan sausage and mushroom pizza is a great way to enjoy the flavors of sausages without the meat. Preheat the oven to 425 degrees. Spread one pound of pizza dough onto a baking sheet, and top with one cup of shredded vegan cheese. Arrange two packages of Beyond Sausage on top, and then top with one cup of sliced mushrooms. Bake in the preheated oven for 20 minutes, or until the crust is golden brown. Serve with your favorite pizza toppings, such as olives or bell peppers.

Conclusion

Beyond Sausages are a great option for those looking for a meat-free alternative. They are flavorful, juicy, and have a texture similar to traditional sausages, making them a great addition to any dish. With these healthy Beyond Sausage recipes, you can enjoy the flavors of sausage without the meat.