5 Delicious And Healthy Aip Breakfast Hash Recipes For 2023

5 Delicious And Healthy Aip Breakfast Hash Recipes For 2023

Introduction

Breakfast is the most important meal of the day, yet often, it can become a little monotonous after a while. Especially if you’re on a healing protocol like the autoimmune protocol (AIP), finding new and exciting recipes can be challenging. Breakfast hashes are a great way to switch up your morning meal, adding variety and flavor to breakfast while still keeping it AIP-friendly. With that in mind, here are 5 delicious and healthy recipes for AIP breakfast hashes that you can try in 2023.

1. AIP Breakfast Hash with Sweet Potato and Sausage

This breakfast hash is incredibly simple to make, yet it still packs a flavor punch. The sweet potato and sausage provide a great combination of flavors, while the garlic and onion add a touch of sharpness that really brings the dish together. To make this breakfast hash AIP-friendly, make sure to use compliant sausage and omit the optional chili flakes.

Ingredients:

• 2 tablespoons olive oil or other compliant fat
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1 large sweet potato, peeled and diced
• 1/2 pound compliant sausage, cooked and crumbled
• Optional: 1/4 teaspoon chili flakes

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for about 5 minutes, until softened.
3. Add the sage, cinnamon, nutmeg, and allspice and cook for 1 minute.
4. Add the sweet potato and cook for 10-15 minutes, stirring occasionally, until softened.
5. Add the sausage and chili flakes (if using) and cook for 5 minutes, stirring occasionally.
6. Serve warm.

2. AIP Breakfast Hash with Apples and Bacon

This breakfast hash is a delicious combination of sweet and savory flavors. The apples provide a nice sweetness that is balanced out by the saltiness of the bacon, while the rosemary adds a unique herbaceous flavor. To make this breakfast hash AIP-friendly, make sure to use compliant bacon and omit the optional chili flakes.

Ingredients:

• 2 tablespoons olive oil or other compliant fat
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon rosemary
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1 large apple, peeled and diced
• 1/2 pound compliant bacon, cooked and crumbled
• Optional: 1/4 teaspoon chili flakes

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for about 5 minutes, until softened.
3. Add the rosemary, cinnamon, nutmeg, and allspice and cook for 1 minute.
4. Add the apple and cook for 10-15 minutes, stirring occasionally, until softened.
5. Add the bacon and chili flakes (if using) and cook for 5 minutes, stirring occasionally.
6. Serve warm.

3. AIP Breakfast Hash with Butternut Squash and Bacon

This breakfast hash is a delicious way to start your day. The butternut squash provides a great flavor and texture, while the bacon adds a salty, smoky flavor. To make this breakfast hash AIP-friendly, make sure to use compliant bacon and omit the optional chili flakes.

Ingredients:

• 2 tablespoons olive oil or other compliant fat
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1 large butternut squash, peeled and diced
• 1/2 pound compliant bacon, cooked and crumbled
• Optional: 1/4 teaspoon chili flakes

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for about 5 minutes, until softened.
3. Add the sage, cinnamon, nutmeg, and allspice and cook for 1 minute.
4. Add the butternut squash and cook for 10-15 minutes, stirring occasionally, until softened.
5. Add the bacon and chili flakes (if using) and cook for 5 minutes, stirring occasionally.
6. Serve warm.

4. AIP Breakfast Hash with Parsnips and Chorizo

This breakfast hash is a great way to switch up your morning meal. The parsnips provide a nice sweetness, while the chorizo adds a spicy kick. To make this breakfast hash AIP-friendly, make sure to use compliant chorizo and omit the optional chili flakes.

Ingredients:

• 2 tablespoons olive oil or other compliant fat
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1 large parsnip, peeled and diced
• 1/2 pound compliant chorizo, cooked and crumbled
• Optional: 1/4 teaspoon chili flakes

Instructions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for about 5 minutes, until softened.
3. Add the sage, cinnamon, nutmeg, and allspice and cook for 1 minute.
4. Add the parsnip and cook for 10-15 minutes, stirring occasionally, until softened.
5. Add the chorizo and chili flakes (if using) and cook for 5 minutes, stirring occasionally.
6. Serve warm.

5. AIP Breakfast Hash with Plantains and Chorizo

This breakfast hash is a great way to switch up your morning meal. The plantains provide a nice sweetness, while the chorizo adds a spicy kick. To make this breakfast hash AIP-friendly, make sure to use compliant chorizo and omit the optional chili flakes.

Ingredients:

• 2 tablespoons olive oil or other compliant fat
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground sage
• 1/4 teaspoon ground cinnamon